I feel like I'm really slow to improve so I have a hard time giving like.. actionable advice tbh.
I would say finding something that gets you excited to spend time drawing is great - like whatever fandom you're in or ocs or whatever. bc sometimes the mental side of staying motivated really is hard!
And if you're struggling with anatomy, try to spend some time studying it. I like to use figure drawing websites to practice anatomy sometimes, for example. Or there are lots of tutorials and guides that break things down. I try to take mental note of what I'm struggling with when I draw (specific things like hands, back muscles, arm angles, etc) and take time to study those later when I can.
Here are some good sources I know of:
figure drawing: quickposes, line of action, senshistock
anatomy videos: proko, sycra
If you think you'd have an easier time with a more 'guided' style of learning, going through an anatomy book and really studying and redrawing examples can be helpful too!
otherwise I honestly just google search for help like "how to draw backs" or "hand drawing tutorial" etc
sorry that's rambly I hope there's something useful in there :')