I happened to see this post again by pure chance when a mutual reblogged it and I’m not sure I can adequately describe it but I can try my best.
I am someone with severe ©PTSD that predates my experiences of almost dying. Before knowing what the “impending doom” of dying actually felt like, the fear and anxiety caused by my ©PTSD felt very much like what you think death should feel like.
The danger feels so real, and it has driven me to the ER a couple of times because there was no way my body could feel this cold, this hot, this shaky, this fast, this full of dread, and for something to not be wrong.
And there was something wrong. My body was flooded with all kinds of stress hormones in response to trauma. It was my brain misfiring and insisting we had to run because there was a metaphorical tiger stalking me through the tall grass, and we needed to get away now, now, now.
I still experience episodes like this – largely due to the repeated trauma of almost dying several times, but while I know the danger feels real (and that there could be something else wrong with me, I do not dismiss that), I am now also in a unique position to know that this feeling is not what they mean when they talk about Impending Doom.
Even when I’ve been detached and disassociated from myself or had psychosis from medication interactions, part of me still knew on some level that I was panicking, and I was alive enough to panic.
Impending Doom is not like that.
There is no franticness to impending doom. No room for questions. It just is. It’s in every cell of your body; every piece of your brain resonates with it. There’s no anxiety. There’s no panic. There’s no fear. There’s no fight, flight, or freeze. You’re just certain.
I know it sounds trite to say it, but you will know because there is no way to mistake it for anything else.
You are going to die, it’s a fact, and you are eerily calm about it.
Like I don’t think words can ever fully express how still everything feels. How still you feel as a person. It’s like your body just shuts everything else off but in a very present and coherent way.
It’s like feeling the weight of the ocean bearing down on top of you and still somehow being able to think, “hm, this isn’t good. I should probably call an ambulance” in a way that I have never experienced from ©PTSD or anxiety.
And it freaks people out.
I had a doctor friend tell me once it’s a bit like the uncanny valley of calmness. No one should be able to look at you and describe what they’re feeling at that moment with that level of calm certainty. If they do, something is very, very wrong, and it pings a sense of urgency that you don’t always see in the ER, even when someone’s sitting in the corner holding their detached finger on ice.
Sorry. I feel like this is a lot of inane repetition on my part. But hopefully, it helps somewhat. It really is such a unique experience words can’t do it justice.