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Where the distractions take my life for their own

@sarkywoman / sarkywoman.tumblr.com

sarkywoman on AO3 too. Bisexual (or pan or whatever means I don't care about gender). Umbrella Academy and a range of other fandoms. I queue everything. Header by circumstellars. I met Robert Sheehan and he was a sweetheart. I tend to block antis - can't be having with that 'I need fic to tell me right from wrong' energy.

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Chapters: 1/? Fandom: The Umbrella Academy (TV) Rating: Mature Warnings: Creator Chose Not To Use Archive Warnings Relationships: Number Five | The Boy/Klaus Hargreeves Summary:

If this is their new world, then so be it.

S3 AU sequel to Soft Sixties. Arriving in a Sparrow timeline, Klaus and Five find the relationship they forged in the sixties being put to the test.

Tags are updated on AO3 each chapter, so please double-check them before reading.

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two men having sex with each other is feminist bc they’re leaving women alone for once & that’s why fujoshis exist yknow

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

I really wish more ADHD mental health care told you WHY things like this matter to our quality of life.

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.

When you no longer feel like the world is actively killing you, it's a lot easier to navigate it.

S++ tier addition to the post, thank you tumblr user butts bouncing on the beltway

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Sources confirmed Tuesday that local man James McDermott, despite living on a doomed planet, was mostly concerned about the skin color of people in movies. According to sources, the 36-year-old software engineer, who is an occupant of a world with a devastated ecosystem, dwindling natural resources, and a climate growing more uninhabitable each and every day, spent the majority of his leisure time debating whether certain skin tones were realistic for fictional characters who inhabited fictional worlds on-screen in films and television shows, most of which he did not watch.

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Good morning, good afternoon, good evening - whatever time it is, I’m here to remind you that my Patreon is packed with art so good, you might just feel like Tony Stark in this picture - completely surrounded by love and passion from all sides.

So if you want more of this kind of energy in your life, you know where to find it.

Thanks for being here, you’re the best. See you around!

Can I just say this weird social media push of "girl cat boy cat" pisses me off there was this girl i overheard who was petting a cat who was showing her a lot of love and talking about adopting her but when she found out she was a girl cat she was like "I don't like girl cats" like what the fuck are we doing misogyny against cats now

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Not a dream

Ever watch something that has two actors portray a couple and you’ve previously seen them portray siblings and you’re like, no, wrong?

Or other way around, they played a couple and now are playing siblings?

Can you think of any examples?

why would anyone's reaction to that be "no, wrong" ? 😭

the stupidest person on earth: crazy how you’re not even trying to debate me. scared? 😏

Yeah Mr. Darcy’s proposal was a complete turd and a half but you gotta understand. You got your life together. A good career, stable income, retirement plan, all that shit together. And you meet this girl. And she’s everything. Clever, outspoken, funny, calls you on your bullshit. Grade A cutie, right? And she doesn’t go out of her way to spend time with you but she’s nice, and sometimes you catch her looking your way in a way that makes you think you might have a shot.

But her family. Holy shit.

First off, it’s p much ALL women, and mostly UNMARRIED women, which at this time means of something happens to her dad then you’re financially responsible for like. Four grown ass adults, potentially forever

Because mom in law is DEFINITELY gonna need someone to take care of her when dad in law kicks it, and they have like. NO money. So already you’re accepting that if all goes well, you’re gonna be one random old bag’s retirement home. That’s expensive and exhausting, yeah? Imagine asking someone on a first date knowing that if they say yes and things go good her high-strung chihuahua mother is gonna move in with you. IMAGINE.

And girly’s other sisters. Well, one is a sweetheart, yeah, and she’s getting engaged so she probably won’t be an issue, but that still leaves two more, and those ones are INSUFFERABLE. Never went to school, dumb as rocks, spend cash like it’s toilet paper

And while one of ‘em’s young still and might grow out of it the OTHER one is actively torpedo’ing her entire family’s reputation by wandering off with random dudes and chasing ass. She’s never gonna work, she can’t build connections, she’s a fucking sinkhole, and she’s being led on by the same goddamn con man ass leeching tit who’s been bleeding you dry while telling anyone who’ll listen that your family is full of ratty thieving bastards.

And if he dumps her after a week- WHICH YOU KNOW HIS BITCH ASS IS GONNA- you’ve got a SECOND UNMARRIABLE GROWN ASS ADULT TO PROVIDE FOR. And you KNOW she’s gonna be a tantrum-throwing little shit about it, and it’s not like you can lock her in the basement or something, you’re gonna have to bring her fucking. Everywhere. And give her an allowance and shit while she contributes zero, because again, she NEVER GOT EDUCATED AND HAS NO MARKETABLE SKILLS. She’s not even good to TALK to. FUCK

And you’re looking at this girl’s father like “please for the love of fuck get your spawn under control, marry them off, get them working on their résumé, learning to sew or be nursemaids or manage staff or SOMETHING, yall got no money and one foot in the grave” and that old man just laughs like “haha yeah, what can you do. lol”

So you’re looking to the mom and finally it’s making sense how she got that twitch in her eye and as MUCH as she is you’re starting to realize she’s the SMART one, desperately throwing her armloads of girls at random men like they’re a bunch of fucking lifeboats bobbing around a sinking ship, like yes Jesus Christ sweetly that life boat IS old and ugly and kind of boring but for FUCKS SAKE PICK ONE

And you look back at this girl who is ALSO REFUSING THE LIFE BOATS BY THE WAY and god damn it she’s still the most radiant thing you’ve ever seen so fine, fuck it, Christ alive, you’ll do it. You’ll shoot your shot. She’s everything you’ve ever wanted in anybody abut it’s not even just about that anymore, it’s about being her best fucking shot at a future, and even if she doesn’t like you all that much she’s still gonna say yes and that might break your heart a bit knowing it’s about the money but who knows, maybe it will at least be civil, or companionable, and even if she doesn’t LOVE you at least you’ll know she’s well and cared for

And so you’ll do it. You’ll take on the neurotic stress mess mother in law, the absent father, the broke ass wingnut no brain no money no future airhead sisters, the bad mannered relatives and the embarrassing behaviour and the impending future of sharing your entire shit with a clown parade of freeloaders, you’ll risk it all and accept the absolute certainty of financial ruin and emotional exhaustion for the rest of your whole ass life and you’ll make your own family deal with it too, you’ll do it, you’ll fucking DO IT, you stupid lovesick motherfucker

And so you go to this chick like “look. Your whole family’s a shitshow. You’ve got fucking nothing and you’re gonna die on the street. But for some reason- and I don’t get it either- I’ve fallen in love with you, and I wish I didn’t, but I did, so I’m telling you that whether you like me or not, I’ll give you everything. I’ll give you everything even if it’s the dumbest shit I ever done. Fuck my stupid Baka ass, I’ll marry you.”

And she looks at you- having heard or considered absolutely none of your months-long internal debate and monologue- and goes “The fuck did you just say about my family, you son of a bitch?”

And the shock of that is enough to jolt you back into a reality where you are able to actually hear and process what just came out of your damn mouth And yeah

Yeah, I think I kinda get it

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