SELF CARE REMINDER

don't forget to breathe

take a bubble bath—complete with candles and calming music

what makes you feel loved?

you are beautiful

move out of bed

reply to some emails

go outside for a bit

make a cup of tea

hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day

this is your gentle reminder to breathe

take your meds please!!!

you are strong

you are beautiful

you are important

you are worthy

you are loved

you are enough