• kohane, she/her
• i'm waisian (white/japanese) and live in the US
• 16 y/o, taurus, enfj

• anatomy + physiology
• english 3
• AP chemistry
• AP psychology
• AP precalculus
• french 3
• physics

• daily pages: set a goal to read a certain number of pages or chapters daily.
• chapter milestones: reward yourself after completing each chapter to keep up your momentum.

• set a time: choose a specific time each day dedicated to reading, such as before bed or during your morning commute.
• find a quiet space: create a distraction-free zone where you can focus entirely on your book.

• turn off notifications: silence your phone or put it in another room while you read.
• set a timer: use a timer to focus on reading for a set time without interruptions, such as 20-30 minutes.

• audiobooks: listen to the book while driving, walking, or doing household chores to keep making progress.
• e-readers: using a digital reader might be more convenient if you’re often moving around.

• use a bookmark: visually seeing how much you’ve read and how much is left can provide a sense of accomplishment.
• reading apps: apps like Goodreads allow you to log your reading progress and connect with other readers.

• reading buddy: partner with a friend who’s also reading or start a book club to discuss the book and motivate each other.
• social media: share your reading goals or progress for additional accountability. i think i know a website called tumblr...

features -> subtasks, recurring tasks, priority levels, and collaboration features. benefits -> easy organization of tasks with intuitive categorization helps you stay on top of deadlines.

features -> color-coded daily overview of all your plans, focus timer, ai-powered checklists that break down big tasks. benefits -> flexible planning and visually rewarding, making it easy to digest your day

features -> intuitive timeline, subtasks, focus timer, easily rearrange tasks, color coding. benefits -> visual timeline and easily creating tasks makes it easy to stay on task

features -> set a timer for focused work sessions, and if you stay off your phone, a tree grows. benefits -> visually rewarding, this app helps you build good habits and combat phone addiction.

features -> different music channels tailored to various tasks and productivity styles. benefits -> the right music can create an optimal studying environment, minimizing distractions.

features -> one-click time tracking, reporting, and project management. benefits -> learning how you spend your time can help you tailor your habits.

features -> customizable work sessions (typically 25 minutes), followed by short breaks. benefits -> helps maintain focus and reduces burnout during intense study sessions.

features -> notebooks, tags, web clipping, and integration with other apps. benefits -> keeps your study materials organized and accessible across devices.

features -> sections, tags, and integration with the microsoft office suite. benefits -> perfect for students who enjoy a more visual and flexible approach to note-taking.

today I have my anatomy, chem, precalc, and physics. i have an anatomy test today and chem test thursday... this test cycle will never end 😭

• this is also when i binge watch shows and youtube videos :)

• this involves reading the textbook 3 times over and completing an endless amount of practice problems...

• momentum boost -> each small task completed adds to a sense of progress, motivating you to tackle larger tasks.
• improved focus -> completing minor tasks frees up mental space, allowing you to concentrate on more complex assignments.
• increased self-efficacy -> accomplishing tasks, no matter how small, reinforces your ability to succeed.

replying to an email organizing your study space making a short phone call updating your planner or calendar

• during breaks -> use study breaks to complete small tasks, helping to refresh your mind.
• while waiting-> complete tasks while waiting for a class to start or while commuting.

• use a checklist -> check off completed tasks to visually represent your progress.
• celebrate small wins -> acknowledge your accomplishments, no matter how minor, to maintain motivation.

• enhanced memory -> regular physical activity promotes the growth of new brain cells and improves memory retention, helping you recall information more effectively.
• increased focus -> exercise boosts blood flow to the brain, which can enhance concentration and attention span.
• reduced stress -> physical activity releases endorphins, the body's natural stress relievers, which can help reduce anxiety and improve your mood.
• better sleep -> incorporating exercise into your routine can improve sleep quality, allowing you to be more alert and focused.

• mini workouts -> try quick, bodyweight exercises like push-ups or squats to get your blood flowing during study breaks.

if i study for 2+ hours, i'll try to cram a one hour workout in sessions and take a shower afterwards

• standing desk -> consider using a standing desk that allows you to alternate between sitting and standing while studying.
• study walking -> if possible, take your study materials outdoors and walk while reviewing notes or listening to lectures.
• find an activity you enjoy -> choose exercises that you find fun to make it easier to stick to a routine. even walking can be active.
• post-study workout -> promise yourself a workout or a fun physical activity after finishing a challenging study session.

keep this in mind: don't exercise too late into the day otherwise you'll mess up your circadian rhythm, making it harder to sleep

• summarize the material -> after class, write a brief summary of the key points in your own words.
• ask yourself questions -> turn headings or bullet points into questions and see if you can answer them without looking at your notes.
• teach someone else -> explaining the material to someone else can reinforce your understanding and identify gaps in your knowledge.

• highlight key concepts -> use different colors or underlining to emphasize important points, formulas, or definitions.
• add examples -> include real-world examples next to complex ideas to make them more relatable and easier to remember.
• create summaries or concept maps -> condense lengthy notes into diagrams, charts, or mind maps to visualize relationships between topics.

• review within 24 hours -> go over your notes right after class to reinforce initial learning.
• space subsequent review -> revisit the material after a few days, then again after a week.
• use flashcards or apps -> tools like anki or quizlet can help with spaced repetition by showing you content at optimal intervals.

• make it visual -> use diagrams, doodles, or flowcharts to break up text-heavy notes and make reviewing more interactive.
• incorporate mnemonics -> create acronyms, rhymes, or mental images to help remember lists or difficult concepts.

if you want to go beyond... what i do is take my notes digitally during class (or before if the lecture is posted online) and after the lesson rewrite everything in my notebook. by rewriting everything, i review the lesson :)

25-minute chunks, followed by a 5-minute break. after 4 pomodoros, take a longer break (15-30 minutes).

put your phone on do not disturb mode or use apps like forest or cold turkey to block distracting websites and apps.

• accountability: you’re less likely to procrastinate. knowing others are relying on you can motivate you to stay on track.
• diverse perspectives: group study allows you to gain different viewpoints on the material, making it easier to understand complex topics.
• collaboration: working together can lead to better problem-solving and idea generation.
• shared resources: friends can share notes, textbooks, and online resources that can enhance your study materials.
• motivation: studying with others can create a supportive environment, making the learning process more enjoyable and less isolating.

instead of cramming an entire chapter in one sitting, focus on mastering one section at a time.

headspace - a great guided meditation app, the only con is the pricing

• insight timer
• runner
• medito

celebrate the small victories—whether it’s finishing a section, acing a practice quiz, or just sticking to your study plan for the day.

I can guarantee that less social media makes my mood better, not just for studying but for social interactions. try making a dedicated time of the day where you step away from screens!!

red for key points, blue for examples, green for definitions

Crash Course - they have pretty much every subject Khan Academy - also a lot of subjects Amoebea Sisters - good science explaining (esp biology) Brilliant - has great diagrams + excersizes

if a reading is especially dense, explain them step by step

Hardcore History Science Vs Math Ed Podcast College Info Geek Podcast

create a one-page summary for each chapter and try to condense the information into a clear structure

underline significant concepts and write your thoughts or questions directly in the text

• this technique helps move information from short-term memory to long-term memory, making it stick better.
• Anki or Quizlet use this technique for efficient studying

• testing yourself - with flashcards or quizzes
• teaching others - explaining concepts out loud
• turning notes into visual aids - like mind maps or concept diagrams

• break large information into smaller, manageable "chunks."

ex: group numbers into sets (like phone numbers).

• studying before bed - improves retention after a good night's rest.

• using visual aids, audio, and even physical movement can help reinforce what you’re trying to learn.

creating colorful notes, speaking aloud, or even walking while reviewing flashcards can make a big difference in memory retention.

• embrace mistakes as part of the learning process – they’re essential for growth!
• focus on effort and progress, not perfection