Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

It sounds like you're in a tough situation, and it can be hard to distance yourself from people who drain your energy. Here's how you might approach it:

1. Acknowledge Your Feelings : Accept that it's okay to want distance from certain people. Prioritize your well-being.

2. Set Boundaries : Start by setting clear boundaries with them. Limit your interactions, and be firm but polite about your need for space.

3. Gradual Detachment : Slowly reduce contact over time, rather than cutting ties abruptly. This can make the process less stressful for you.

4. Communicate Honestly (if needed): If it’s appropriate, gently express how you're feeling. You don’t owe everyone an explanation, but for close relationships, honesty might help.

5. Focus on Positive Relationships : Spend more time with people who uplift you and make you feel good about yourself.

6. Self-Care : Take care of your mental and emotional health during this process. It can be emotionally taxing, so prioritize activities and people that bring you peace.

A womens true beauty lies in her aura

We are more than a pretty face or a perfect body. the beauty lies in how we treat others, the way we talk and how we walk this earth, how gracefully we act in certain situations and the way we think about life. Be kind, Be smart, Be humble and yet always keep your head high ladies. 💕

To attract better, you have to become better yourself. You can't do the same things and expect change. You can't blame anyone or anything. It's time to take responsibility for your reality. Start transforming your mindset. Start upgrading your habits. Start being more positive.

Yes sure,

Steps to Create a Vision Board

Making It Work

Thank you so much 🫶🏻

Actions to Become Your Best Self

"When someone who once called you their best friend now spreads negativity about you without truly knowing you, remember that their words reflect more about them than about you. Your worth is not diminished by the opinions of those who fail to see your true value."

Surround yourself with humans who create their lives. People who change, more than they complain. Create, more than they consume. Live actively, instead of accepting life as it is. Find people chasing down their potential and having fun doing it. :)

As you age, a fascinating transformation occurs: you begin to care less about those who used to bother you, and instead, you shift your focus towards your own happiness. The constant comparison to others' accomplishments fades, replaced by a newfound clarity on your own aspirations and dreams. Perhaps it's the realization that your journey and success are entirely in your hands. Everything begins to fall into place, the puzzle of life aligns, and at last, it all makes perfect sense.

"In the midst of laughter and camaraderie, being left out feels like a silent scream."

Be cautious of the frenemies, they are great at pretending but the truth is their intentions are not pure. Some of them are just rooting for you to fail because your success makes them aware of their own untapped potential. They would rather hope for your failure than to work on their own success. No matter how good you're to them, it won't make a difference, you just can't change some people's hearts. When the Universe reveals the truth of someone, accept it instead of fighting it. Let such people go from your life no matter how strong the attachment is, wisdom is not repeating the same mistake again and again. It's not even about good or bad people, it's just the energy. When you diligently keep putting out the good energy into the world, you deserve the reciprocation. Just stop settling for less and cut off the frenemies at first sight. Real ones don't pretend.

GLOW UP TIPS

low energy - increase hydration (add electrolytes)

bloating- lymphatic drainage, dry brush + peppermint tea

stress = stretch + journal

cramps = ginger tea + heat

soreness = sauna + gentle stretch

brain fog = go for a walk

can't sleep = magnesium

stuck = vision board +affirmations

puffy = ice roller, Gua sha + dandelion tea

sad = move your body, get off of your phone

SMILE, it boosts endorphins ✨

USE YOUR MONEY TO:

- Look better (Grooming)

- Feel better (Best Food)

- Make more money (Invest)

USE YOUR TIME TO:

- Look better (Gym)

- Feel better (Meditation)

- Make more money (Skills)

At some point you have to get serious about your life. Delete numbers, stay away from love that isn't real, hustle, get your health right, your spirit right, your mental right. STAY FOCUSED.

You gotta demand some respect. Not just from others but YOURSELF. Claim it, speak it, see it everyday.

Today's Reminder

Buy land in secret. Build the house in secret. Then do the house warming party with publicity. Date in secret. Propose in private. Then marry in front of a crowd. Let your haters only see your reality, never your vision, or you will have division. In a game of chess, you don't speak. You just act. The only time that you ever speak when playing chess is to say checkmate. Life is like chess. Don't broadcast your intentions. Act quietly. Keep achieving. Your achievements are your checkmate.

Stop doing these things to become your best self