Avatar

Trevor's #1 SideChick ᶻ 𝗓 𐰁

@trev0rc0re / trev0rc0re.tumblr.com

｡𖦹°‧⭑ Gem 𖦹 18+ 𖦹 Gtav main only 𖦹 Writing n shhiii ⭑｡𖦹°‧
Posts
Avatar
Reblogged
Avatar

For ppl genuinely interested in healing themselves mentally/emotionally:

One strategy i learned is that "You can't control your first thought but you Can control your second"

ie. If something goes wrong & your first thought is "I HATE MYSELF", try to catch it while its happening, then instead of letting it spiral You can respond to yourself like "Woahhh that was pretty mean! That's how I used to think when I was 14. That's very dramatic. I wouldn't bully someone into feeling that way about themselves. So doing it to myself is no exception. I was just frustrated when I said that, but i am actually Ok. I am not a bad person because something went wrong." etc etc

idk if it sounds dorky i'm just sharing cus with practice and cosistency its actually helped A LOT with self hating thoughts that had been on autopilot my entire teen and adult life. i read that having these little convos w yourself can rewire new neural pathways in ur brain. After some time of working on it i feel it's true. it does take some effort but if ur ever ready & willing to try, its never too late..

#important#not gta related#take care of yourself#🩷
You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.