Daily Nagoriyuki 06042025
Anonymous asked:
A single serving of onigiri provides energy, carbohydrates, protein, fat, calcium, vitamin B1, vitamin B2, iron, zinc, and fiber. One can add fillings to include additional sources of nutrients to their liking... In addition to energy sources that fuel the brain and body, it also includes nutrients to help maintain them and build muscle. The great thing about onigiri is that they are highly portable and have a long shelf life. One does not need to be concerned about when and where to eat them, and they require no dishware to serve. Consuming one raises one's muscle glycogen levels, essential for a warrior heading to battle. They are also equipped to satisfy an empty stomach. This is because, as the rice cools down, the starch grows resistant, making it harder to absorb into the body. In other words, it's an easy snack to avoid overeating. It's tasty too.
-a quote from the bestest vampire boi
So true anon!!