Reblogged
when sad days hit 𓂃⋆.˚
sometimes, when life feels heavy, it’s hard to figure out what to do with yourself. here’s a little list of things that help me feel more grounded on days when everything seems off:
- clear your schedule as much as you can. make time for yourself, to breathe, distract yourself, and focus on what brings you a little joy.
- step outside for a bit. even if it’s just walking to the store to grab a snack. If going for a walk feels pointless, having a tiny mission (like buying chocolate or gum) can make it feel more doable.
- call a friend. if calling feels like too much, text someone you trust. even a small connection can help break the mental loop.
- stay warm. I swear, being cold makes everything worse.
- try to pinpoint why you’re sad. if there’s no clear reason, that’s okay too, don’t overthink it. sometimes feelings just exist, and that’s okay.
- move your body. you don’t have to hit the gym if that feels like too much. a YouTube workout, some yoga, or even just stretching can release some of the tension.
- take a shower. clean hair = clean mind. I don’t know why, but when my hair feels dirty, I feel awful.
- chill with the caffeine. too much coffee makes me more restless and anxious, so try to swap it for tea or water when you're already feeling down.
- get off your phone. do something creative instead, make a collage, bake cookies, experiment with makeup. it’s a nice way to focus on something tactile and rewarding.
- find cosy productivity. when I don’t feel like talking to people, I stay home and study or work on small projects. being cosy but productive is satisfying and keeps my mind busy.
- keep track of your meals. I lose my appetite when I’m feeling down, so setting reminders to eat something makes a big difference.
- sleep, sleep, sleep. honestly, sleep fixes more than you’d think. Give yourself permission to rest.
be gentle with yourself, and remember, it’s okay to take things one tiny step at a time. you’re doing your best, and that’s more than enough. <3
