10 pounds before and after

What you can see here is a progress picture showing a weight cut from 158 pounds to 148 pounds. That's a respectable loss of 10 pounds.

The 3 Day Military Diet Plan: Lose 10 Pounds With Reviews and Results ✅(Follow This Link)✅

149K views · 2.4K likes | Weightloss & Transformations on Instagram: "*difference at the end* If you are on a weightloss journey, this is ur reminder to keep going! Even if its a SMALL change, every inch and pound counts🤌🏼 The whole secret of weight loss 👉🏼 Link in my bio @togethertransform if you want to lose weight, please leave a message “I need help”"

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.

Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

What you can see here is a progress picture showing a fat loss from 203 pounds to 157 pounds. That's an impressive loss of 46 pounds.

Here we have a progress pic showing a weight cut from 130 pounds to 120 pounds. That's a respectable loss of 10 pounds.

Sometimes the simplest remedies really are the best. Below are 5 simple ways to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. If you’re consistent enough, it can even lead you to losing up to 20 pounds in just 14 days.