Ankle instability

It doesn’t matter whether you’re an athlete, weekend warrior, dancer or lover of high heels, you’ve more than likely experienced an ankle sprain at some point in your life. Repeated ankle sprains are very common and can often develop into long-term ankle instability. This leads to persistent discomfort, swelling, pain and an ankle feeling a little too wobbly!

Strengthening the ankles through balance exercises, plyometric exercises and…

The Center's doctors specialize in foot and ankle pain caused by injury. We have highly experienced foot surgeons in Central Oregon.

Cleveland Clinic foot and ankle specialists developed a new triple arthrodesis procedure for severe flatfoot to address concomitant instability and deformity of the midfoot not addressed in the standard procedure.

You'll never twist your ankle again if you make these simple exercises part of your routine

Chronic ankle instability is characterized by a recurring “giving way” of the outer side of the ankle often developing after repeated ankle sprains. There are several treatment options for an unstable ankle.

Dr. Paul Glowacki, DPT on Instagram: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from a…

Pain experienced in the ankle can be caused by a multitude of conditions. While the most common cause is an ankle sprain, other possible problems can include arthritis, gout, ankle instability, ankle fracture, nerve compression, or tendinitis. In more serious cases, ankle pain can be a sign of improper alignment of the foot due to flat feet or an infection. #footandankle #podiatrynearme #anklepain #pain

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Are you looking for help managing your ankle arthritis? This article will discuss some of the more common ankle arthritis exercises, particularly for ankle osteoarthritis, to help get you started on your road to recovery.