Aryuvedic recipes

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Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

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Ayurvedic Recipes Vata, Ayurveda Breakfast, Ayurvedic Breakfast Recipes, Ayurvedic Breakfast, Ayurveda Diet, Ayurveda Recipes, Breakfast Inspiration, Yoga Mat Storage, Ayurvedic Diet

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

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