Ayurveda basics

Common sympoms of a Vata Imbalance according to Ayurveda

✌️ @smile__and__breathe

So you've heard of Ayurveda but not sure what it is all about? Look no further! This post will explain everything you need to know!

Do you know the basics of Agni? This ancient concept has been used to understand balance in Ayurvedic practice for centuries. Learn more about the importance of Agni and how it can be applied to your everyday life - and to dig even deeper, check out @divyaalter Masterclass on the Basics of Ayurvedic Cooking (link in our bio) #ayurveda #balance #agni #holisticlifestyle

If Vata is your dominant dosha or feels out of balance, explore these quick tips to restore harmony. Embrace warmth, nourishment, and grounding practices to revitalize your energy and enhance well-being! If unsure, take a Dosha Quiz to find out your Ayurvedic body type!

Everything you need to know about Ayurvedic living… Beauty. The latest trends zero in on us from every direction. For far too long, advertisers have defined and shaped what beauty apparently means within a culture. But we, as a society, are gradually waking up to a deeper, truer, more lasting sense of beauty — one that arises from within. With […]

How does Ayurvedic Wisdom & Energy Healing work together? 🌺✨ For those of you who know the answer to this question - you may find it to be a silly one. Because you know that Ayurveda is all about managing your energy in order to prevent disease. In Ayurvedic science, everything manifests from subtle to gross. This means that everything starts as energy and then builds into something we see in 3D matter. Literally the definition of manifestation! But this means that the daily stress...