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Back with cable machine

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Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽" Cable Back Exercises, Back Cable Workout, Lat Workout, Upper Body Day, Back And Bicep Workout, Back Exercise, Cable Workout, Full Workout, Trening Fitness
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Cable Back Exercises

Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

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Women fitness | Home workout🏋️ on Instagram: "5 BACK EXERCISES just using the CABLE MACHINE ❤️‍🔥 #gymtok #backexercises #cablebackworkout #cablebacktraining #cablebackexercises #backexercisesforwoman #backexercisesforbeginners #gymflow #gymtime🏋️‍♀️ #mindbodysoul #gymmotivation" Backfat Exercises Women, Cable Back Workout Women, Back Excersice Women Machine, Smith Machine Back Workout, Back Machine Workout, Back And Shoulder Workout Gym, Cable Exercises For Women, Cable Workouts For Women, Back Exercises Women Gym
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Women fitness | Home workout🏋️ on Instagram: "5 BACK EXERCISES just using the CABLE MACHINE ❤️‍🔥 #gymtok #backexercises #cablebackworkout #cablebacktraining #cablebackexercises #backexercisesforwoman #backexercisesforbeginners #gymflow #gymtime🏋️‍♀️ #mindbodysoul #gymmotivation"

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JULES | Online Fitness Coach on Instagram: "If you’ve never stepped foot into a gym or you’re just beginning, try these 3 back exercises 😎✍️ Machines can be intimidating so go to a corner w/ a cable machine and do ur thanggg. Also I remember some machines being wayy too heavy for those just starting out 😐 1️⃣ Seated cable face pulls 3 x 12 2️⃣ Bent over rows 3 x 12 3️⃣ Standing face pulls 3 x 12 Other cable exercises you can look into: lat pulldowns, rows, pullovers, etc Let’s build that back 😎 @legion code JULESC 😙 . . #gym #gymmotivation #fitness #fitnessjourney #beginnerworkout #workout #beginnergym #beginnerfitness #beginnerexercises #beginnerbackworkout #beginnersguide #tutorial #backworkout #backworkouttutorial #upperbodyworkout #upperbody #gymgirls #workouttutorial # Beginner Back Workout, Cable Face Pulls, Cable Exercises, Lat Pulldowns, Cable Workout, Cable Row, Face Pulls, Online Fitness Coaching, Cable Machine
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Cable Exercises
Lat Pulldowns
Cable Workout
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Face Pulls
Online Fitness Coaching
Cable Machine

Beginner Back Workout

JULES | Online Fitness Coach on Instagram: "If you’ve never stepped foot into a gym or you’re just beginning, try these 3 back exercises 😎✍️ Machines can be intimidating so go to a corner w/ a cable machine and do ur thanggg. Also I remember some machines being wayy too heavy for those just starting out 😐 1️⃣ Seated cable face pulls 3 x 12 2️⃣ Bent over rows 3 x 12 3️⃣ Standing face pulls 3 x 12 Other cable exercises you can look into: lat pulldowns, rows, pullovers, etc Let’s…

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