Best way to sleep

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Sleeping positions can play a significant role in how you feel the next day. Here are the five most common sleeping positions and the best/worst of the lot.

How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing.

Knowing how to get more deep sleep allows you to wake up feeling refreshed and awake, rather than sluggish and lethargic. And to get a better picture of when deep sleep occurs, it helps first to understand the stages of sleep.

Sweet sleep is not just a safe sanctuary for when you’re stressed! Your body needs enough snooze hours to ditch the zombie-mode it’s usually

Learn how to create the perfect bedtime routine to help you fall asleep faster and get the best sleep!

In this article, I give my top five physical health tips. If you are busy, overwhelmed, or confused, these are the best things to start with.

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

When you wake up in the middle of the night and you just can't sleep, that's frustrating. With these 6 tips, you're sure to find your way back to sleep.

Most people need 7 to 9 hours — but when should you actually head to bed?