Bullet journal mental health

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

In case you missed it, I wrote a blog earlier, "Planning With Intentionality," giving an introduction to the bullet journal, as well as some basics for starting one. It is essentially a do-it-yourself planner, but it can be used for much more than simply planning. The bullet journal can be an incredibly useful tool for

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

Journaling can be an effective tool for better mental health. However, sometimes you might not know what to write about. I created these 50 journal prompts to help you kick off some constructive journaling. If you like these, be sure to check out my other bullet journal ideas for mental health. If I weren’t afraid, ... Read more