Creative yoga flow sequence

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Explore the art of creative yoga sequencing to enhance your practice and elevate your teaching. Learn how to intelligently structure a sequence that flows seamlessly, keeping your students engaged and connected on the mat. Discover new ways to blend asanas, pranayama, and meditation techniques to create rich and transformative experiences in your classes. Unleash your creativity while staying true to the essence of yoga philosophy. Elevate your teaching skills with innovative sequences that…

olivia | yoga teacher + student on Instagram: "This was the peak of a creative vinyasa sequence I’ve used during one of my classes. The warmup targeted deep twists and shoulder opening postures. To make this flow more accessible, encourage props and offer different modifications/expressions of these poses. 🤍✨ #yoga #yogareels #creativevinyasa #creativeyogaflow #vinyasa #yogainspo #yogainspiration"

Yoga Daily Tutorial | Reel By @katyfloweryoga Fun transitions and creative sequences 🤩 I love getting playful in my practice and trying different ways of... | Instagram