Dan buettner blue zones

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

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Dan Beuttner, the bestselling author of Blue Zones, reveals the five best foods to eat if you want to live longer.

Amazon.com: The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life: 9781426221941: Buettner, Dan: Books

You don't have to travel to Japan, Italy, or Greece to experience the health advantages of a blue zone. Whether your goal is to live to 100 or just to ease into some habits that protect your mind and body, Dan Buettner says, you can fashion a blue zone wherever you happen to be. Here's his 10-point plan.

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Dan Buettner’s Secrets of the Blue Zones docuseries reveals 12 habits that can add years to your life.

The keys to a long, healthy life can be found in five far-flung destinations known as “blue zones”—but Dan Buettner can show you how to easily bring them home.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.