Different types of magnesium

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

What type of magnesium should I take? Dive into the different magnesium types, benefits, and how to choose the right one for you.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Educate yourself all about the different types of magnesium to determine which type of magnesium is right for you.

Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a practicing physician. Yet, there are many forms of magnesium.

There are several forms of magnesium used in supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.

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Since there are so many options for magnesium supplements, you may be wondering, “Which is the best form of magnesium to take?” In my article, I discuss each type of magnesium and the benefits of each to help you make a more informed decision. Learn more.

Considering magnesium for menopause symptoms? This guide explores the types of magnesium supplements available for women during menopause.