Eating rainbow

#HealthyFoodsToLoseWeightFast

Looking to get more color in your life?? Colorful food is good for the body AND the soul. Head to my blog to find loads of colorful, plant-filled, nourishing recipes. Join me in eating the rainbow!

Miss Poppins: Eat the Rainbow Punch Cards for Kids

Eating a variety of different fruits and vegetables is important for health and principle of eating the rainbow is significant healthy eating advice. But what does it mean? These principles promote our health as our bodies benefit for eating variety in terms of colour and food type. We need different vitamins, minerals and nature has colour coded it for us, so eating variety of different coloured foods is easy way to receive almost all necessary nutrients for Your body and mind.

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Eat a rainbow infographic | Free Vector #Freepik #freevector #food-infographic #nutrition #health-food #healthy-nutrition

Jan 20, 2024 - Nutrition - In the quest for optimal health and nutrition, the concept of eating a rainbow – consuming fruits and vegetables from each color of the spectrum – has gained significant popularity...

“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important?

•Taste the Rainbow•