Feel your emotions

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

Feelings, they are these crazy rush of emotions. One second you are feeling extremely angry and the other extremely happy. By writing you can put down your feelings to words, a way to merely express them. To feel is to be alive. To feel is to let your emotions take you. Feelings are strong caus when you are feeling happy, your one smile can make someones day and when you are sad your tears can make someone heartbroken. They are what keeps you sane, in touch with your true self. Feeli