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Follicular phase

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Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!! Hormone Nutrition, Follicular Phase, Period Cycle, Period Blood, Follicle Stimulating Hormone, Waxing Moon, Womb Healing, Healthy Hormones, Menstrual Health

Hormone Nutrition

Follicular Phase

Follicle Stimulating Hormone

Healthy Hormones

Menstrual Health

What Is Your Follicular Phase?

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

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Live Your Best Life by Introducing Cycle Syncing | Spirited Earthling Fasting And Menstrual Cycle, Follicular Phase Cycle Syncing, Living According To Your Cycle, Cycle Syncing Guide, Infradian Cycle, Period Seasons, Inner Seasons, Hormone Cycle, Cyclical Living

Fasting And Menstrual Cycle

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Infradian Cycle

Cyclical Living

Live Your Best Life by Introducing Cycle Syncing | Spirited Earthling

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

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Hormone Nutrition, Cycling Food, Healthy Hormones, Menstrual Health, Feminine Health, Happy Hormones, Hormone Health, Health Remedies, Body Health

Hormone Nutrition

Healthy Hormones

Menstrual Health

Feminine Health

Health Remedies

Hormone Nutrition

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Cycle syncing Girls Period, Months Planner, Hormone Nutrition, Cycling Food, Cycle Syncing, Womens Health Care, Healthy Hormones, Menstrual Health, Feminine Health

Hormone Nutrition

Womens Health Care

Healthy Hormones

Menstrual Health

Feminine Health

Cycle syncing

Cycle syncing | #FitnessPlanner #WorkoutSchedule #HealthyHabits #FitnessGoals #ExercisePlanner

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms ... Phases Of Women Cycle, Menstruation And Moon Cycle, Cycle Syncing Seasons, Follicular Phase Mood, Female Cycle Phases, Menstruation Phase, Phases Of Menstrual Cycle, Female Cycle, Ovulatory Phase

Phases Of Women Cycle

Menstruation And Moon Cycle

Cycle Syncing Seasons

Follicular Phase Mood

Female Cycle Phases

Menstruation Phase

Phases Of Menstrual Cycle

Ovulatory Phase

Phases Of Women Cycle

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

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Food To Eat During Follicular Phase, Follicular Phase Fruits, Follicular Foods, Follicular Phase Meals, Follicular Phase Recipes, Follicular Phase Foods, Cycle Synching, Cycle Health, Hormone Nutrition

Food To Eat During Follicular Phase

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Follicular Phase Recipes

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Hormone Nutrition

Follicular Phase Foods

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Just a quick reminder… HORMONE HEALTH it's not too late to start!! Sign up now to change your life. Remember we are finding JOY in HEALTH. 45% off 😉 https://sldr.page.link/gDVv ~ MEGANMCCRORY20 #hormonehealth #healthcoaching #iinalumni #nutritionschool #gratitude #wholebodyhealth #chopracoaching @nutritionschool Foods To Balance Hormones, Healthy Hormones, Integrative Nutrition, Food Medicine, Hormonal Balance, Feminine Health, Hormone Health, Holistic Nutrition, Health Diet

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Foods To Balance Hormones

Just a quick reminder… HORMONE HEALTH it's not too late to start!! Sign up now to change your life. Remember we are finding JOY in HEALTH. 45% off 😉 https://sldr.page.link/gDVv ~ MEGANMCCRORY20 #hormonehealth #healthcoaching #iinalumni #nutritionschool #gratitude #wholebodyhealth #chopracoaching @nutritionschool

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Follicular Phase, Healthy Period, Seed Cycling, Functional Health, Healthy Woman, Cycle Syncing, Sleep Medicine, Feminine Health, Health Research

Follicular Phase

Functional Health

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Health Research

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

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Moon Phase Wallpaper, Carrots And Dates, Hormone Nutrition, Follicular Phase, Seed Cycling, Womb Healing, Healthy Hormones, Menstrual Health, Feminine Health

Moon Phase Wallpaper

Carrots And Dates

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Follicular Phase

Healthy Hormones

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Moon Phase Wallpaper

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Vegan Menstrual Phase Meals, Follicular Phase Vitamins, Follicular Phase Shopping List, Follicular Phase Herbs, Follicular Phase Skincare, Follicular Phase Meal Prep, Follicular Phase Tea, Menstrual Snacks, Follicular Phase Foods Recipes

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Vegan Menstrual Phase Meals

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Luteal Phase Food Recipe

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Low Carb Eating

Follicular Phase