Gluteus minimus

Master hip and thigh anatomy fast and efficiently in this easy-to-follow article, where we explore attachments, relations, innervations, functions and more.

Many weightlifters neglect to train their gluteus minimus. If this sounds like you, try out these 7 gluteus minimus exercises to boost your glute training!...

If you think squats and deadlifts are good enough to grow your glutes, then think again. Growing that backside is way harder than you think...

Treating Gluteus Minimus - Stuart Hinds [Greek gloutos, buttock; Latin minimus, smallest] The gluteus minimus is situated anteroinferior and deep to the gluteus medius, whose fibers obscure it. Origin Outer surface of ilium between anterior and inferior gluteal lines. Insertion Anterior border of greater trochanter. Action Abducts, medially rotates, and may assist in flexion of hip joint. Antagonists: lateral rotator group. Nerve Superior gluteal nerve, L4, 5, S1. Basic Functional Movement…

If you want to improve in your big lifts, you need to be able to generate serious power. Learn how with these 7 glute activation exercises.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Pectoralis Minor Origin 3rd to 5th ribs near their costal cartilages Insertion Medial border and superior surface of coracoid process of scapula Action Stabilizes scapula by drawing it inferiorly and anteriorly against thoracic wall Innervation Medial pectoral nerves;

Gluteal Muscles: The gluteal region is located posteriorly to the pelvic girdle, at the proximal end of the femur. The muscles in this section move the

It would be hard to quantify just how many people lack access to their deep gluteal muscles, gluteus medius and minimus. If i had to guess it is a majority.