Good gut bacteria

Tasha Rosales | Informed Eating | Food Label Expert + Nutrition on Instagram: "The probiotic industry is a billion dollar industry- for a reason! It’s because the importance of gut health is instrumental in your overall health and with so many factors playing into our gut health, they want to make it SEEM easy by promoting their supplements. Supplements are a TOOL! You cannot take a supplement and expect it to fix your gut! You need to focus on foods that support the “tool” aka supplement…

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

We hear a lot about good and bad gut bacteria these days. Find out why blaming, removing or eliminating harmful bacteria is oversimplifying a complex issue..

One effective way to reset and restore the balance of your gut microbiome is through a gut cleanse. A gut cleanse involves eliminating certain foods and toxins from your diet while focusing on nourishing your gut with nutrient-rich foods. In this article, we will explore the benefits of gut cleanses, the best diet plans to reset your gut, what to eat during a gut cleanse, tips for a successful cleanse, potential side effects and precautions, and how to maintain a healthy gut microbiome…

Wondering why your wellness route feels bumpy? The road through your gut may lead straight to hormonal balance. Explore the highway connecting gut health to hormonal harmony. Click to start your smoother journey to wellness! gut health tips | how to improve gut health tips | how to improve gut health naturally | how to improve gut microbiome | how to improve gut bacteria

What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth. It is a bacteria growing and living in the small intestine where it should actually be situated in the large intestine. It’s not necessarily “bad bacteria” it’s just in the wrong place. For good gut health it is vital that Microbes (gut bacteria) are …

Discover 4 foods that health experts warn may be taking a toll on your digestive system, only on SheFinds.

The health of our gut plays a critical role in our overall health. Every day researchers are learning more about the importance of gut health, especially the important role that beneficial bacteria play in our well-being. If you don’t tend to these gut microbes, or consider them in your dietary choices, it may lead to negative health consequences down the line. Here is a list of the best foods for gut health!