High calorie sandwich ideas

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Try these quick and easy high-calorie lunch ideas for work or school! They are great for meal prep, bulking, weight gain, and staying full. This list features curries, sandwiches, tacos, shawarma bowls, and more, all having over 500 calories per serving! High Calorie Sandwich Ideas, High Calorie Sandwich, Meals High In Calories, Full Protein Meals, High Protein Cold Lunch Ideas, High Calorie Meals Weight Gain Recipes, High Calorie Lunch Ideas, High Calorie Lunch Weight Gain Meals, 3000 Calorie Meal Plan Weight Gain Diet

Try these quick and easy high-calorie lunch ideas for work or school! They are great for meal prep, bulking, weight gain, and staying full. This list features curries, sandwiches, tacos, shawarma bowls, and more, all having over 500 calories per serving!

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High Protein & Low Calorie on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!💪By @jalalsamfit 

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder 
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:

- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice

SERVE & ENJOY!
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Follow @jalalsamfit for more recipes like this💪🔥 
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High Protein & Low Calorie on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!💪By @jalalsamfit Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded…

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💥300, 400, & 500 CALORIE HEALTHY BREAKFASTS💥 . 🖐🏼 To @myfitnesspal for the images and inspiration behind this #infographic. . 🍳This post is pretty self-explanatory. Whether you're looking for a lighter breakfast or something more sustainable, these ideas can help you better understand how to manage your calorie intake based on your goal at the time. . .  #fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #dietingtips #mealplanning #m 500 Calorie Breakfast, Healthy Low Calorie Breakfast, High Calorie Breakfast, Drinking Healthy, Breakfast Calories, 300 Calorie Meals, 400 Calorie Meals, 500 Calorie Meals, Fast Food Breakfast

💥300, 400, & 500 CALORIE HEALTHY BREAKFASTS💥 . 🖐🏼 To @myfitnesspal for the images and inspiration behind this #infographic. . 🍳This post is pretty self-explanatory. Whether you're looking for a lighter breakfast or something more sustainable, these ideas can help you better understand how to manage your calorie intake based on your goal at the time. . . #fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #dietingtips…

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Low Calorie High Protein Breakfast Sandwich, Healthy Breakfast Sandwich Recipes, Low Calorie Breakfast Sandwich, Healthy English Muffin Breakfast, Easy Low Calorie Breakfast, Hard Recipes, High Protein Low Calorie Breakfast, Low Calorie High Protein Breakfast, Low Calorie Breakfast Recipes

These Low Calorie Breakfast Sandwiches are just 204 calories and come with 5 optional protein add-ins.I have also supplied you with 3 ways to cook the eggs, and a low calorie English muffin recipe that is packed with protein and super quick to whip up.Special Tip: You can use store-bought English muffins of course, but these will cut the calories by 50 calories per sandwich.

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