High school athlete meal plan

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals...Read More

Need some ideas on what to pack your middle or high school athlete so that they get enough carbohydrates, protein and dietary fat in their lunch? I'm sharing and showing you 7 easy, practical school lunch options for student athletes.

As a sports dietitian I work with a wide range of athletes and help them create the right game plan for proper nutrition. This almost always involves creating a meal plan that supports their training needs. Regardless of whether you are a professional athlete or recreational athlete, thinking through how you should eat is just as important as planning your training sessions.

Are you a high school athlete looking to improve your nutrition, but you have no idea where to start!? Well, I’m here to help. Often, young athletes think that the best place to start is a meal plan.

How To Meal Plan For Middle School And Teenage Kids via @karlaharmer

Meeting protein goals is a common challenge that most athletes face. Endurance athletes including runners, triathletes and cyclists have increased protein needs due to the physiological demands of training. We want your sports nutrition goals to be fun and also flexible. Fortunately, we have many easy high-protein lunch ideas that can be planned and prepped in less than 10 minutes.

Teen athletes need extra protein for practices and sports events. Check out these 30 high-protein lunch ideas for student athletes.