Hot tub and cold plunge combo

Recovery is underrated. Many people are active but don’t think about the importance of recovery. Increasing blood flow through sauna use will cause your muscles to recover quicker. I like to think of the sauna and cold plunge as the way to cement in the benefits of a workout. The ideal accompaniment to an active lifestyle is sauna and cold plunge.

Annette Thurmon | Country Living & Homesteading on Instagram: "Over three years ago we renovated the barn and added this area for hot and cold plunge tubs. They are troughs from Tractor Supply! The hot one has a hot water heater that helps warm the water. The cold one has an ice machine next to it. We dump all the ice in to get the cold down to where we want before going in! We have done this for years and it takes time to get used to it! There are so many health benefits! Have questions??…

QualityWe want your Aspen Spa to last you years into the future, and we’re confident it will. Every hot tub is made in St. Louis, Missouri, USA of durable, reliable materials to ensure the ultimate in efficiency, clarity and utter relaxation.Learn More Total

Refine, recover, and relax at OM | Zen Garden, our boutique wellness space including mat space for yoga, jiu jitsu, and fitness and an outdoor garden with hydrotherapy recovery baths and saunas. OM and Zen Garden can be converted to an event space for special occasions and is located in the heart of Huntington Village, NY.

Want to kick back and enjoy the ultimate relaxation combo? 🧖‍♀️✨ We've got the perfect self-care trio lined up: hit the sauna, hang out in the hot tub, and then make a splash in that refreshing cold plunge! 🛁💧 It’s such a chill way to clear your head and unwind, whether you're with pals or just soaking in some solo vibes. Who’s down to turn up the heat and then cool off? 🙌🌊 #ChillVibes #SaunaFun #HotTubHangout #ColdPlungeCoolDown

Confused about choosing the right hot tub pad? Click here for your ultimate guide to making the best pick! 📘💦 #HotTubGuide #ChoosingPads #OutdoorDecor #SpaAtHome #BackyardGuide

A luxurious hideaway at Kip & Nook, nestled in the Yorkshire countryside. Find your wild escape in one of their beautiful container cabins with hot tub, fire pit and a peaceful back to nature experience.

Choosing between a plunge pool vs a hot tub can be a pivotal decision if you're looking to upgrade your outdoor living space. #hottub #plungepool