How to increase speed

Ninja Speed is a Darebee, full body workout that uses all of the body's physical systems.

Learn how to run faster with these 6 easy steps anyone can use to increase speed and become faster with or without a soccer ball...

Want to get faster at running? Add these interval sprint workouts into your training and watch your running pace improve.

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Better Than Running is a Darebee home-fitness workout that gives you an intense cardio workout you can do indoors.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. With the proper training and diet, you can increase your personal record and improve your run. Eat the...

It's easy to dismiss "speed reading" as hocus pocus, but there reality is that there are solid evidence-based methods for becoming a faster reader.