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How to not be nervous for school

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Lauren Cantrell | Occupational Therapist on Instagram: "🚌I can’t believe school starts back next week (for my kids anyway)! I know how hectic mornings can be so my goal is quick and practical regulation techniques to front load the nervous system before hours of sitting and focus are required. ☀️I know that I am more focused, creative and generally happier if I spend some time moving my body, drinking my smoothie and doing a quick stretch in the morning-kids benefit just the same! ✏️These strategies are beneficial for ALL kiddos but especially for high energy sensory seekers! If you are interested in more strategies COMMENT “GUIDE” for my free guide to “morning regulation techniques” 📚Follow and stay tuned for more “back to school” content this week including strategies to support How To Not Be Nervous For School, Counselor Classroom, Sensory Seeker, Sensory Diet, School Starts, Kids Training, Morning Routines, The Nervous System, Occupational Therapist
How To Not Be Nervous For School
Counselor Classroom
Sensory Seeker
Sensory Diet
School Starts
Kids Training
Morning Routines
The Nervous System
Occupational Therapist

How To Not Be Nervous For School

Lauren Cantrell | Occupational Therapist on Instagram: "🚌I can’t believe school starts back next week (for my kids anyway)! I know how hectic mornings can be so my goal is quick and practical regulation techniques to front load the nervous system before hours of sitting and focus are required. ☀️I know that I am more focused, creative and generally happier if I spend some time moving my body, drinking my smoothie and doing a quick stretch in the morning-kids benefit just the same…

2
Jen Mann | Mind-Body Coach on Instagram: "The Nervous System Reset… as requested! 🧠💫 A video of my variation of the half-salamander exercise for vagal toning and nervous system regulation especially to down-regulate the chronic sympathetic response! There are some more variations of this which I will be posting in the coming days… 🙏🧠 @kardenrabin and I co-founded CFS School, a place, a community, a healing container where you could learn all the practices and tools you need to heal your mind Nervous System Regulation Exercises, Sympathetic Nervous System, Mind Training, I Healed, Chronic Lyme, Heal Your Mind, Nervous System Regulation, Brain And Nervous System, Body Coach
Nervous System Regulation Exercises
Sympathetic Nervous System
Mind Training
I Healed
Chronic Lyme
Heal Your Mind
Nervous System Regulation
Brain And Nervous System
Body Coach

Nervous System Regulation Exercises

Jen Mann | Mind-Body Coach on Instagram: "The Nervous System Reset… as requested! 🧠💫 A video of my variation of the half-salamander exercise for vagal toning and nervous system regulation especially to down-regulate the chronic sympathetic response! There are some more variations of this which I will be posting in the coming days… 🙏🧠 @kardenrabin and I co-founded CFS School, a place, a community, a healing container where you could learn all the practices and tools you need to heal your…

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