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Hyrox workout

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A Beginner's Guide to HYROX - Rox Lyfe

A complete guide to what is HYROX - an indoor fitness competition consisting of 8 rounds of a 1km run followed by 1 functional exercise.

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Hyrox Daily on Instagram: "🏴‍☠️WEEKEND FUN🏴‍☠️ . 💡Run as fast as possible 💡Medium heavy weights for Devilspress 💡Comp weight for wallballs . Enjoy😁 . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #fitness #training #functionalfitness #wod #workoutoftheday" Hyrox Training Workout, Hyrox Training Plan, Hyrox Workout, Hyrox Training, Wod Workouts, Crossfit Workouts Wod, Wod Workout, Hiit Workout At Home, Heavy Weights

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Hyrox Daily on Instagram: "🏴‍☠️WEEKEND FUN🏴‍☠️ . 💡Run as fast as possible 💡Medium heavy weights for Devilspress 💡Comp weight for wallballs . Enjoy😁 . #hyroxdaily #hyroxworkout #hyroxworld #hyrox #fitness #training #functionalfitness #wod #workoutoftheday"

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Crafting the Perfect HYROX Training Plan: Mastering Endurance, Strength, and Movement Economy

Delve into how to create the perfect hyrox training plan. In part 1 we look at the key characteristics of hyrox performance

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Find a manageable pace that you can maintain for the entire 10 rounds. Experienced athletes should be able to finish this #bodyweight #gymnastics workout in <15 minutes. Scaling Options Intermediate 8 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Beginner 5 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups This workout was designed by Hyrox and posted as one of their “Workouts of the Week.” Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Amrap Workout, Crossfit At Home, Fitness Event, Background Story, Wod Workout, Air Squats

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"Cooper" Benchmark WOD

Find a manageable pace that you can maintain for the entire 10 rounds. Experienced athletes should be able to finish this #bodyweight #gymnastics workout in <15 minutes. Scaling Options Intermediate 8 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Beginner 5 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups This workout was designed by Hyrox and posted as one of their “Workouts of the Week.”

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"Domino" WOD - For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Crossfit Workouts At Home, Crossfit At Home, Fitness Event, Wod Workout, Air Squats, Conditioning Workouts

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"Domino" Workout, Hyrox Workout of the Week | WODwell

For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes

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"Johnson" Hyrox Benchmark Workout

AMRAP in 45 minutes; 1,000 meter Run; 20 Burpee Broad Jumps; 1,000 meter Row; 40 Walking Lunges; 1,000 meter Ski Erg; 20 Hand Release Push-Ups

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