Infrared sauna benefits therapy

A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day

Infrared sauna therapy is a modern twist on the traditional sauna that dates back to ancient times.

Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!

Discover the transformative power of good hot sauna sessions! Explore the top 10 benefits of sauna that can elevate your health and well-being today.

The benefits of infrared light therapy include improvements in your physical, mental, and emotional well-being. Here's why to do near infrared

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Infrared Sauna Key Facts 🔥 Ready to unlock the full potential of infrared sauna therapy? At Wellness One, we’ve put together key facts you need to know for an amazing infrared sauna experience! 🌡️ Perfect Temperature: The ideal range is 45-60°C— enjoy a comfortable heat that penetrates deep to boost your well-being. 🗓️ Recommended Usage: Start with 3-4 sessions a week to maximise the health benefits. You can work up to daily use if you’re comfortable! ⏰ Session Time: Begin with 20…

Far Infrared VS Near Infrared Saunas...What's the difference? With so many options available, how do you know which type is right for you?

The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!