Inner critic art

Everybody has one: the inner critic that tells you you’re just faking it, that others have more talent, that you’ll never achieve the success you seek. The inner critic is an unconsciou…

I can't draw!

A late #inktober doodle series.

Eventbrite - ISPS-US presents Internal Family Systems (IFS) and the Inner World in Non-Ordinary States - Friday, August 6, 2021 - Find event and registration information.

#Wisdom

The inner critic can get to all of us if we begin to believe it. Let's take a look at five ways we can silence your inner critic.

We all have that voice inside of us – the voice of criticism and judgment, the worry about not being good enough. When this “Inner Critic” is too loud or we pay too much attention to it, our self-esteem suffers, we feel anxious about whether we are doing things well enough, or we don’t attempt …

Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.

Do you feel pressure to make good art? Have you ever questioned if your art is good enough? For teachers, do you feel pressured to be an expert and share beautiful art? In this Video and Blog, we share simple Mindful Art activities to help give yourself permission to create without judgment to move through creative blocks. There are also Journaling Prompts to embrace your Inner Critic.