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Intuitive movement

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Intuitive Movement: How to Build a Movement Menu Healthy Movement Quotes, Joyful Movement Ideas, Movement Quotes Physical, Embodied Movement, Goal Visualization, Movement Motivation, April Goals, Movement Challenge, Movement Quotes
Healthy Movement Quotes
Joyful Movement Ideas
Movement Quotes Physical
Embodied Movement
Goal Visualization
Movement Motivation
April Goals
Movement Challenge
Movement Quotes

Intuitive Movement: How to Build a Movement Menu — Registered Dietitian Columbia SC - Rachael Hartle

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

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