Lap swimming for beginners

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

These swimming workouts for beginners and athletes will help optimize time in the water regardless of your level of expertise.

This guide to the types of swimming strokes will teach you how to do swim freestyle, backstroke, breaststroke, and butterfly.

Swimming laps at the pool is a great workout, but how do you track how far you have gone? Desert Pools And Spas #Kamloops (250) 554-4438 #pool #swimmingpool

We ranked the swimming strokes from easiest to hardest so you can adjust your water workout. There are unique benefits of each different swimming stroke.

If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!

How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!