Lost 50 pounds

How I lost 50 Pounds and Got Happy (My Story) Tips on how to live a happy life and how your thoughts can create your reality.

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Happy Friday Everyone! I’m back with another weight loss and fitness update. As of September 28th. I have officially lost 51 pounds. Which leaves me with 9 more pounds to go. Until I’m back to my pre-pregnancy weight. Which I’m think give or take I will be back to 135 in 2019.

Losing 20 pounds quickly can be an appealing goal for many individuals looking to improve their health and appearance. However, it's crucial to approach rapid weight loss with caution, prioritizing strategies that are both effective and sustainable in the long term. Click to explore the fastest way to lose 20 pounds safely by focusing on healthy habits, balanced nutrition, and consistent exercise.

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"Something in my brain has changed. Walking is so much fun for me now — I can’t believe I could be addicted to it," she said.

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December 2014-May2015 (50lbs Lost and Never welcome Back!!)

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.