Out of control

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helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Feeling out of control can feel scary. We can feel unsafe & we can feel unanchored. These tips are backed by neuroscience to help. All working towards regulating your nervous system so you can function optimally when things feel out of control 🤍 Do you have anything else you would add? 🤍 #overwhelmed #outofcontrol #counsellor #counselor #onlinetherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalwellbeing #mentalheal Feeling Out Of Sorts, Ways To Control Emotions, Feeling Unsafe Quotes, Nervous Quotes Feeling, Feeling Overstimulated Quotes, Feeling Undesired, Things In My Control, How To Regulate Your Nervous System, How To Control Your Emotions

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Feeling out of control can feel scary. We can feel unsafe & we can feel unanchored. These tips are backed by neuroscience to help. All working towards regulating your nervous system so you can function optimally when things feel out of control 🤍 Do you have anything else you would add? 🤍 #overwhelmed #outofcontrol #counsellor #counselor #onlinetherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalwellbeing…

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