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Quad cable exercises

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Nasm Cpt, Cable Workout, Ankle Mobility, Hamstring Workout, Believing In Yourself, Quad Exercises, Buttocks Workout, Leg And Glute Workout, High Intensity Workout

Hamstring Workout

Believing In Yourself

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𝓨𝓪𝓻𝓲𝓼𝓱𝓷𝓪 𝓐𝔂𝓪𝓵𝓪 🇵🇷 on Instagram: "Glute and Leg Workout Another solid workout with coach 💪. We started off with 3 sets of squats, then hit 3 sets rotisserie hip thrusts (the pad rotates which offers a very unique feel), then moved onto 3 sets of glute dominant step ups, followed by 4 sets of cable back extensions, 3 sets of cable glute medius side steps (these are heavy partials that work the upper glute of the grounded leg, not so much the free leg), and 3 sets of leaning seated hip abduction pulses to target lower glutes. Every exercise hammered the glutes, but the quads and hammies got hit hard too. Back Squat to a Box 3 sets Rotisserie Hip Thrust 3 sets Glute Dominant Step Up 3 sets Cable Back Extension 4 sets Cable Glute Medius Side Step 3 sets Leaning Seated Hip Abduct Quad Cable Exercises, Seated Hip Abduction, Glute And Leg Workout, Yarishna Ayala Workout, Lower Glutes, Hip Abduction, Glute Guy, Step Up 3, Back Squat

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3

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Cable Glutes, Inner Leg Workouts, Cable Exercises, Hip Exercises, Cable Workout, Workout Tracker, Leg Workouts, Inner Thigh Workout, Cable Machine

Inner Leg Workouts

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1

Quad Day Workout At The Gym, Quad Day Workout, Flute Focused Leg Day, Quad Day, Quads Focus Workout, Best Quad Workout, Workouts To Grow Quads, Quad Focused Exercises, Quad Based Leg Workout

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Looking to improve your fitness in record time? This fitness plan will help get you there. Lower Body Body Weight Exercises, Dumbell Leg Exercises, Single Leg Hamstring Exercises, Lower Body Quad Workout, Body Weight Leg Day, Quads Hamstrings Calves Workout, Quads And Calf Workout, Leg With Dumbbells, Leg Workout For Strength

Lower Body Body Weight Exercises

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The Ultimate Fitness Plan For Women

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201 likes, 12 comments - __vasundhara___ on June 23, 2024: "Unleash your fitness potential with Supermaxx Protein by Ayuvya Ayurveda! 🏋️‍♀️ Vasundhra shares her journey of visible results and...". Handles Workout, Glute Building, Cable Workout, Pulse Squats, Single Leg Deadlift, Love Handle Workout, Bulgarian Split Squats, Split Squat, Training Day

Handles Workout

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Handles Workout

1

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How To Do Cable Goblet Squat | Muscles Worked And Benefits

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Gek Ayya on Instagram: "Top 5 Back Cable Exercises🔥💪🏼" Back Cable Exercises, Back Exercises With Weights, Back Workout At The Gym, Cable Arm Workout Women, Back Cable Workout Women, Cable Back Workout Women, Cable Exercises For Women, Cable Row Exercises, Lower Back Cable Workout

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Lower Back Cable Workout

Back Cable Exercises

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