Recipes for ovulatory phase

Discover Pinterest’s best ideas and inspiration for Recipes for ovulatory phase. Get inspired and try out new things.
88 people searched this
·
Last updated 4d
Meals For Ovulatory Phase, Ovulating Phase Meals, Luteal Phase Salad, Recipes For Ovulatory Phase, Ovulatory Phase Foods Recipes, Ovulation Phase Recipes, Ovulating Phase, Ovulatory Phase Meals, Ovulation Meals

The ovulatory phase is exactly what it sounds like… the release of an egg, known as ovulation. This is the time of the cycle that our body has been working towards for the first ~15-17 days. Ovulation occurs when the follicles in one of our ovaries release a mature egg. Rising estrogen causes a surge in Luteinizing Hormone (LH) which triggers the release of (typically) one egg from either ovary. The egg survives for ~12-24 hours. So what should we be eating to support ovulation? Estrogen is…

384
Recipes for ovulatory phase and more

Explore related boards