Shawn stevenson

Bust common myths around food and what's healthy for us with the real science + ideas how to eat smarter from sleep expert Shawn Stevenson.

Shawn Stevenson is a bestselling author and creator of The Model Health Show. Today we're discussing his book Eat Smarter.

Nutritionist Shawn Stevenson looks at health, fitness and a positive mindset. Easy to understand and very enlightening. #podcast #nutritionpodcasts #podcastsforwomen #podcasts #health #healthylifestyle #healthandfitness #nutritionaltherapy

If you want to lose body fat, build muscle, and feel more rested every day, while sleeping less, then you want to listen to this interview.

The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.

Shawn Stevenson's book, Sleep Smarter, reveals the link between sleep and the ability to lose weight. Read our Q&A with him to learn how you can improve your sleep quality and consequently reach your diet goals.

Shawn Stevenson shares his recipes for slow cooker beef chili and pumpkin muffins.

I’m going to take a wild guess that you already know that sleep affects

About Sleep Smarter When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized…

Shawn and I both get to interview amazing people for a living and learn from some of the world’s best health experts. However, there’s no way to implement all of the health tips we get on a weekly or even daily basis. Shawn shares what his non-negotiables are when it comes to healthy routines and how sleep and nutrition are really at the core of it.