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Shrink your waist

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Sanduhrfigur Training, Waist Training Workout, Hourglass Figure Workout, Hourglass Workout, Fitness Studio Training, Motivasi Diet, Gym Antrenmanları, Six Pack Abs Workout, Body Workout Plan

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1.9k

Glad to have found this amazing workout to shrink my waistline and get a slim waist. This is the most effective abs workout I've ever tried. Definitely pinning for later! #waistline #shrink #trim #tone #abs Waistline Workout, Most Effective Ab Workouts, Extreme Fitness, Workout Morning, Effective Ab Workouts, Workout For Women, Outfit Yoga, Toning Workouts, Waist Workout

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Glad to have found this amazing workout to shrink my waistline and get a slim waist. This is the most effective abs workout I've ever tried. Definitely pinning for later! #waistline #shrink #trim #tone #abs

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Oblique Exercises, Workout Instructions, Oblique Workout, Musa Fitness, Best Exercise, At Home Workout Plan, Pilates Studio, Waist Workout, Fitness Workout For Women

Oblique Exercises

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Best Oblique Exercises in an Oblique Workout for a Trim, Tiny Waist

Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the…

18.5k

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ZEE FIT | POSTPARTUM STRENGTH COACH on Instagram: "HERES ANOTHER GOOD ONE 🤭 so be sure to save it for later ✨

if you’re looking to shrink your waist then I would definitely add this to your next core training session !! and be sure to save this for later !! this is sure to set that core on fire ❤️‍🔥

this is a great diastasis recti friendly exercise but it is also for anyone looking to strengthen their core and shrink their waist :)

we don’t gatekeep over here! the best thing I learned was to focus on healing my pelvic floor and train my transverse abdominis, once I started doing that I started to see real results faster than when I was doing crunches, sit ups and other exercises like them now I’m not saying those excersises don’t work, they are great exercises and should absolutely be Shrink Your Waist, Transverse Abdominis, Postpartum Fitness, Sit Ups, Diastasis Recti, Core Training, Real Results, Pelvic Floor, Wellness Fitness

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Shrink Your Waist

ZEE FIT | POSTPARTUM STRENGTH COACH on Instagram: "HERES ANOTHER GOOD ONE 🤭 so be sure to save it for later ✨ if you’re looking to shrink your waist then I would definitely add this to your next core training session !! and be sure to save this for later !! this is sure to set that core on fire ❤️‍🔥 this is a great diastasis recti friendly exercise but it is also for anyone looking to strengthen their core and shrink their waist :) we don’t gatekeep over here! the best thing I learned…

2

Shrink Your Waist, Weighted Squats, Kettle Bell, Start Working Out, Kettlebell, Around The World, Around The Worlds, Siding, 10 Things

Shrink Your Waist

Weighted Squats

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Shrink Your Waist

1

Weekly Workout Split, Deep Core, Core Exercises, Core Training, Lower Belly, Workout Plan Gym, Hot Spicy, Bodyweight Workout Beginner, Weight Workout Plan

Weekly Workout Split

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75

the real question that pops out is: can you really get an hourglass figure if you’re not born with it? And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics! Smaller Rib Cage Workout, How To Get A Hourglass Shape In A Week, Small Waist Big Hips, Glass Hour, Thinner Waist, Hourglass Figure Workout, Hourglass Outfits, Hourglass Workout, Hourglass Waist

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How To Get Hourglass Figure – The Truth About How To Get Hourglass Body Shape

the real question that pops out is: can you really get an hourglass figure if you’re not born with it? And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics!

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Waist Shaping Exercises, Small Waist Workout, Fitness Career, Beginner Yoga, Smaller Waist, Trening Fitness, Health And Fitness Articles, Best Exercises, Fitness Articles

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Christina Shepherd on Instagram: "Those core stabilizers matter especially if you are working to shrink your waist line, heal a diastasis and get rid of low back pain. ⌛️🙌 SOUND ON 🔉 if you want to hear me talk about it. 📌 Come train with me. Link in b!o 1.) Bridge- Exhale as you lift your hips. Inhale as you lower them down. ***Focus on foot placement so you feel your glutes (cheeks) working and not the back of your thighs. 2.)Marching glute bridge - Exhale as you lift your leg up. Inhale as you lower it back down. Modification: Perform without the bridge keeping your hips on the floor. 3.)Reverse table top plank - Exhale as you lift your hips off the floor. Inhale as you lower them back down. 4.)Bridge + opposite arm & leg reach- Exhale as you bring your arm and opposite Shrink Your Waist, Waist Line, Glute Bridge, Low Back Pain, The Bridge, Low Back, Back Pain, Abs Workout, Table Top

Shrink Your Waist

Shrink Your Waist

Christina Shepherd on Instagram: "Those core stabilizers matter especially if you are working to shrink your waist line, heal a diastasis and get rid of low back pain. ⌛️🙌 SOUND ON 🔉 if you want to hear me talk about it. 📌 Come train with me. Link in b!o 1.) Bridge- Exhale as you lift your hips. Inhale as you lower them down. ***Focus on foot placement so you feel your glutes (cheeks) working and not the back of your thighs. 2.)Marching glute bridge - Exhale as you lift your leg…

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