Side bends exercise

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The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Workout Fat Burning, Oblique Workout, Mental Training, Best Exercises, Workout Schedule, Love Handles, Muffin Top, I Work Out, Yoga Flow

Top 10 exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

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Man doing side bends, stretching hand on hips. Sport exercise, fitness workout. Flat vector Stretching Sketch, Exercise Clipart, Side Bends, Sport Exercise, Hands On Hips, Boy Illustration, Lower Back Exercises, Stretching Exercises, Waist Workout

Download the Man doing side bends, stretching hand on hips. Sport exercise, fitness workout. Flat vector 23579877 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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Download the Woman doing Dumbbell side bend exercise. Flat vector illustration isolated on white background 5580071 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics! Bending Exercises, Side Bends Exercise, Dumbbell Side Bend, Running Illustration, Cute Sketches, Flat Vector Illustration, Flat Vector, Free Vector Images, Bend

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128K views · 9.8K likes | Akhilesh Chandra | Workout Tips. on Instagram: "Side bend mistakes and corrections tips.

Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them.

❌️ Do not use two weight plates on both sides. This counteracts the resistance.

✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the muscles.

❌️ Do not move towards the weight plate during the side bend. This removes tension from the muscles.

✅️ Bend your torso against the weight plate to ensure challenge to the muscles.

Note: Using weight plates for side bend is not an optimal way to train your obliques because the line of resistance of Side Bends Exercise, Side Workouts, Side Bends, Side Curls, Workout Tips, Back Workout, The Resistance, The Common, Weight Plates

128K views · 9.8K likes | Akhilesh Chandra | Workout Tips. on Instagram: "Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them. ❌️ Do not use two weight plates on both sides. This counteracts the resistance. ✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the…

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Side bends exercise and more

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