Single leg glute bridge

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Camilla Cresswell | Fitness Coach on Instagram: "Save these 6 exercises & add to your workouts to strengthen your glutes 🍑  ✔️ Glute Bridge ✔️ Glute Kickback ✔️Single Leg Glute Bridge ✔️Banded Clams ✔️Standing Clams ✔️Side Plank Clams  Work up to 3 sets of 12 repetitions of each exercise   #glutesfordays #glutesonfire #glutestrength #starttodayjournal #strongmums #activemums #strengthforwomen #quickworkouts #workoutwithme #weekendworkouts #summerfitness #fitforyou" Bridge Exercise Benefits, Banded Glute Exercises, Glute Bridge Workout, Clam Exercise, Glute Kickback, Leg Glute Bridge, Bridge Exercise, Single Leg Glute Bridge, Glute Kickbacks

Camilla Cresswell | Fitness Coach on Instagram: "Save these 6 exercises & add to your workouts to strengthen your glutes 🍑 ✔️ Glute Bridge ✔️ Glute Kickback ✔️Single Leg Glute Bridge ✔️Banded Clams ✔️Standing Clams ✔️Side Plank Clams Work up to 3 sets of 12 repetitions of each exercise #glutesfordays #glutesonfire #glutestrength #starttodayjournal #strongmums #activemums #strengthforwomen #quickworkouts #workoutwithme #weekendworkouts #summerfitness #fitforyou"

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Adding flutter kicks to your workout routine helps to increase core strength and definition, and improves your endurance and flexibility. This exercise targets the abdominal muscles and helps to define and slim down your waist. http://www.spotebi.com/exercise-guide/flutter-kicks/ Flutter Kicks Exercise, Superman Workout, Single Leg Bridge, Hip Flexor Exercises, Bridge Workout, Push Workout, Back Fat Workout, Calories Burned, Flutter Kicks

Adding flutter kicks to your workout routine helps to increase core strength and definition, and improves your endurance and flexibility. This exercise targets the abdominal muscles and helps to define and slim down your waist. http://www.spotebi.com/exercise-guide/flutter-kicks/

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