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Step up smith machine

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Alyssa Pegues on Instagram: "SAUCY LEG DAY 🌶️ Obsessed with the way these @musclerepublicapparel shorts sit perfectly on me bum 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 The recipe to the workout that will have you sore for the next two days 🥹 •hip thrusts 4x12 super set 4x10 each leg b stance •smith machine step ups 4x12 each leg •heavy db squat into RDL 3x15 (mental test, push through the burn) ***thats 15 db squats AND 15 RDLs to equal ONE SET😘 Finish off with the core comb of your choice for the final cherry Db Squat, Smith Machine Workout, Lower Workout, Step Ups, Hip Thrusts, Smith Machine, Super Sets, Squat Rack, Hip Thrust

Smith Machine Workout

Db Squat

Alyssa Pegues on Instagram: "SAUCY LEG DAY 🌶️ Obsessed with the way these @musclerepublicapparel shorts sit perfectly on me bum 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 The recipe to the workout that will have you sore for the next two days 🥹 •hip thrusts 4x12 super set 4x10 each leg b stance •smith machine step ups 4x12 each leg •heavy db squat into RDL 3x15 (mental test, push through the burn) ***thats 15 db squats AND 15 RDLs to equal ONE SET😘 Finish off with the core comb of your choice for the final…

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Erin Stern on Instagram: "Smith machine legs & glutes workout 🍑🦵 Exercises: Hip thrust Box squat Straight leg deadlift Front squat Step up/split squat Friendly reminder: don’t monopolize the machine if someone is waiting 😉" Legs Glutes Workout, Smith Machine Workout, Straight Leg Deadlift, Erin Stern, Smith Machine, Front Squat, Split Squat, Hip Thrust, Friendly Reminder

Legs Glutes Workout

Smith Machine Workout

Straight Leg Deadlift

Friendly Reminder

Legs Glutes Workout

Erin Stern on Instagram: "Smith machine legs & glutes workout 🍑🦵 Exercises: Hip thrust Box squat Straight leg deadlift Front squat Step up/split squat Friendly reminder: don’t monopolize the machine if someone is waiting 😉"

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Step Up Smith Machine, Glute Smith Machine Workout, Smith Machine Step Up, Smith Machine Workout Glutes, Step Ups For Glutes, Smith Machine Workout, Glute Exercise, Reps And Sets, Smith Machine

Step Up Smith Machine

Glute Smith Machine Workout

Smith Machine Step Up

Smith Machine Workout Glutes

Step Ups For Glutes

Smith Machine Workout

Step Up Smith Machine

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OLIVIA HEARD on Instagram: "Glute Workout - Smith Machine Only 🍑
Save it & give it a try ⬇️

1. Squats 12 x 4
2. RDL 10 x 3
3. Split Squat 12 x 3
4. Step Ups 10 x 3

#gluteday #smithmachine #fy #fyp" Step Ups, Smith Machine, Glute Workout, Split Squat, E Day, Glutes Workout, Ups, Split, 10 Things

Step Ups

OLIVIA HEARD on Instagram: "Glute Workout - Smith Machine Only 🍑 Save it & give it a try ⬇️ 1. Squats 12 x 4 2. RDL 10 x 3 3. Split Squat 12 x 3 4. Step Ups 10 x 3 #gluteday #smithmachine #fy #fyp"

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Melissa Alcantara on Instagram: "The smith machine is one of my favorite machines to use at the gym, you could do an entire workout and not have to go anywhere else! 40 min Smith Machine Circuit Do each move back to back no rest, then take a 2 min rest after all moves are done. Do this circuit 4 times around. Save and share with your frands! Enjoy! #fitness #funfitness #igfit #wod #sundayfunday #sundayworkout #inspire #exercise #homeworkout" Smith Machine Full Body Workout, Smith Machine Workout Women, Smith Machine Exercises, Full Body Smith Machine Workout, Weight Machine Workouts For Women, Smith Machine Workout Glutes, Gym Machine Workouts, Work Out Machine, Melissa Alcantara

Smith Machine Full Body Workout

Smith Machine Workout Women

Smith Machine Exercises

Full Body Smith Machine Workout

Weight Machine Workouts For Women

Smith Machine Workout Glutes

Gym Machine Workouts

Work Out Machine

Melissa Alcantara

Smith Machine Full Body Workout

Melissa Alcantara on Instagram: "The smith machine is one of my favorite machines to use at the gym, you could do an entire workout and not have to go anywhere else! 40 min Smith Machine Circuit Do each move back to back no rest, then take a 2 min rest after all moves are done. Do this circuit 4 times around. Save and share with your frands! Enjoy! #fitness #funfitness #igfit #wod #sundayfunday #sundayworkout #inspire #exercise #homeworkout"

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65K views · 5K likes | Kayla Saunders | CPT, Group Trainer, & Online Coach on Instagram: "💗 Back w/ yall fav series 💗
.
Follow @kay.kaashfitness for more smith machine tutorials and machine tutorials ✅
.
Decided to switch it up a notch and make this Smith Machine episode about Upper Body!
My next one may be the same thing! 🔥
.
This is definitely one of my TOP back exercises to complete every week!
✅ Very Effective
✅ Beginner Friendly
.
COMMENT WITH ANY QUESTIONS 🦋
.
#explore #explorepage #exploremore #fyp #fypシ #fypage #foryou #foryoupage #foryourpage #fit #fitnessmodel #fitnessmotivation #fitness #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessgoals #gym #gymhelp #fitnesshelp #gymtutorial #gymaddict #gymlifestyle #gymlover #gymrat #smithmachine #smithmachinewo How To Use A Smith Machine, Smith Machine Back Workout, Smith Machine Workout, Back Day Workout, Barbell Row, Smith Machine, Back Exercises, Back Workout, Online Coaching

How To Use A Smith Machine

Smith Machine Back Workout

Smith Machine Workout

Back Day Workout

Online Coaching

How To Use A Smith Machine

65K views · 5K likes | Kayla Saunders | CPT, Group Trainer, & Online Coach on Instagram: "💗 Back w/ yall fav series 💗 . Follow @kay.kaashfitness for more smith machine tutorials and machine tutorials ✅ . Decided to switch it up a notch and make this Smith Machine episode about Upper Body! My next one may be the same thing! 🔥 . This is definitely one of my TOP back exercises to complete every week! ✅ Very Effective ✅ Beginner Friendly . COMMENT WITH ANY QUESTIONS 🦋 . #explore…

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Kazzandra Fetters on Instagram: "SMITH MACHINE LEG DAY🦵🏽 Comment the word “SHAPE” & I’ll dm you how to achieve growth in the next 90 days🔥

Exercises⬇️
1) Bulgarian split squats
2) Single leg deadlift
3) Step ups
4) Deadlifts
5) Good mornings

Perfect for your next crowded gym sesh🖤" Step Ups, Split Squats, Single Leg Deadlift, Bulgarian Split Squats, Smith Machine, Leg Day, Legs Day, Split, Gym

Single Leg Deadlift

Bulgarian Split Squats

Step Ups

Kazzandra Fetters on Instagram: "SMITH MACHINE LEG DAY🦵🏽 Comment the word “SHAPE” & I’ll dm you how to achieve growth in the next 90 days🔥 Exercises⬇️ 1) Bulgarian split squats 2) Single leg deadlift 3) Step ups 4) Deadlifts 5) Good mornings Perfect for your next crowded gym sesh🖤"

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Brooke Buettner on Instagram: "who can count how many times I changed my hair lolll - The PERFECT glutes and hammies focused leg day 😮‍💨

1. Hip thrust combo (3x) (recently posted it in detail, so go scroll through @itsbrookeelle to see details !)

2. Smith machine step ups (3x8-12 each leg)

3. DB RDLs (3x6-8) supersetted with…

4. Reverse hyperextensions (3x12-14)

5. Hamstring curls (3x8-12)

6. Glute medius cable kickbacks (3x12-14 each leg)

Save this to try later and follow @itsbrookeelle for more workouts and fitness tips! 💕🥰

#legdayworkouts #glutesandhamstrings #theperfectlegday #camoshorts #workoutvoiceover #legdayinspiration #hipthrustcombo #glutegrowth" Glutes And Hammies, Cable Kickbacks, Reverse Hyperextension, Glute Medius, Step Ups, Hamstring Curls, Leg Day Workouts, Smith Machine, Hip Thrust

Glutes And Hammies

Cable Kickbacks

Reverse Hyperextension

Hamstring Curls

Leg Day Workouts

Glutes And Hammies

Brooke Buettner on Instagram: "who can count how many times I changed my hair lolll - The PERFECT glutes and hammies focused leg day 😮‍💨 1. Hip thrust combo (3x) (recently posted it in detail, so go scroll through @itsbrookeelle to see details !) 2. Smith machine step ups (3x8-12 each leg) 3. DB RDLs (3x6-8) supersetted with… 4. Reverse hyperextensions (3x12-14) 5. Hamstring curls (3x8-12) 6. Glute medius cable kickbacks (3x12-14 each leg) Save this to try later and follow…

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Your Inner Fitness! | Me 🤝🏻 Smith Machine Squats RDL Step Ups Reverse Lunges Let’s crush leg day together! 💪🔥 #SmithMachine #LegDay #Squats #RDL #StepUps… | Instagram Functional Trainer, Step Ups, Smith Machine, Reverse Lunges, Leg Day, Lower Body Workout, Legs Day, Build Muscle, Fitness Journey

Functional Trainer

Lower Body Workout

Fitness Journey

Functional Trainer

Your Inner Fitness! | Me 🤝🏻 Smith Machine Squats RDL Step Ups Reverse Lunges Let’s crush leg day together! 💪🔥 #SmithMachine #LegDay #Squats #RDL #StepUps… | Instagram

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STEPHANIE-WORKOUTS | NUTRITION | WELLNESS on Instagram: "Are you struggling with your form on the Smith Machine? Check out this video on one of the biggest form mistakes I see and make sure and SAVE this post to refer back to🏋️‍♀️" Chest Workout Smith Machine, How To Use A Smith Machine, Smith Machine Squat Form, Squats On Smith Machine, Smith Machine Hip Thrust, Smith Machine Workout, Squat Form, Smith Machine, The Smith

Chest Workout Smith Machine

How To Use A Smith Machine

Smith Machine Squat Form

Squats On Smith Machine

Smith Machine Hip Thrust

Smith Machine Workout

Chest Workout Smith Machine

STEPHANIE-WORKOUTS | NUTRITION | WELLNESS on Instagram: "Are you struggling with your form on the Smith Machine? Check out this video on one of the biggest form mistakes I see and make sure and SAVE this post to refer back to🏋️‍♀️"

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