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Strong and healthy

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Will&Deni_B&W Model Training, Jesse Owens, Michelle Lewin, Fitness Photoshoot, Fitness Photos, Zone 2, Fitness Photography, Crossfit Workouts, Motivation Fitness
Model Training
Jesse Owens
Michelle Lewin
Fitness Photoshoot
Fitness Photos
Zone 2
Fitness Photography
Crossfit Workouts
Motivation Fitness

8 Muscle Building Rules for Women | JillFit

What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…

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