Superman exercise

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Add these lower back exercises to your regular gym routine to build strength, improve mobility, increase performance, and reduce pain.

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "I’m sure we’ve all seen the classic exercise that involves lying face down and lifting the chest and thighs off the ground at the same time, most call it the Superman, but did you know there are a few awesome variations that each engage in additional muscle or muscle groups? Try these Superman variations: 1. Alternating 2. I-Y-T 3. Swimmer"

Learn how a super stretch exercise can help strengthen your back and keep pain at bay.

Strengthen your low back and core with a superman exercise! In this short video, GHU TV trainer Lindsey Bomgren will show you how to properly perform a superman. Bodyweight exercises like this are excellent because there’s no equipment needed and you can perform them anytime, anywhere. This exercise is also great because it helps strengthen the low back, keeping back pain at bay.

Superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Strengthen your low back and core with a superman exercise! In this short video, GHU TV trainer Lindsey Bomgren will show you how to properly perform a superman. Bodyweight exercises like this are excellent because there’s no equipment needed and you can perform them anytime, anywhere. This exercise is also great because it helps strengthen the low back, keeping back pain at bay.