Surya namaskar

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Surya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

If you only have 10 minutes to squeeze in your practice, flow through Surya Namaskar A, commonly known as Sun Salutations.

Want your mind, body and soul to sync in a healthy bond but have no clue how to start? Try Surya namaskar for beginners.

Janvi Mehta on Instagram: "Surya Namaskar || Sun salutation 🌞 Power yoga || Suryanamskar is a complete body workout that boosts flexibility, strength and stamina. ✅ Regular practice of Surya Namaskar is a fantastic way to keep your body in good shape and improve your overall fitness. ✅ It stretches your muscles, making you more flexible,while also building your physical strength. Plus, itenhances your endurance over time. ✅ This yoga sequence involves a series of postures and breathing…