Swim workout with fins

In this article, we’ll provide advice, examples, hacks and tips on the many benefits to swimmers of training with swim fins.

Swimming for exercise allows you to take advantage of the water's ready-made resistance....

If you want to be the fastest swimmer you can be, you have to work on improving your technique and your mental game. Practice and determination are key. The most important thing, though, is to get the technique down. In time, you can shave...

Swimming Workouts with Fins

Here we provide hacks, tips and examples of how to make a swimming training session more fun, while still helping to achieve swimming goals.

Pull & kick Beginner drill

An overview of the benefits of swimming vs. a gym workout

Of the four competitive strokes, breaststroke is the most unique. Unlike the other three, it is swum entirely underwater and in this article we dissuades the ins and outs

Coaches see it in youth swimming all the time – the swimmer who hates kicking. Some swimmers rely too much on their upper body to pull them through the water. The problem is that swimming is a full body sport. You can’t ignore one of your largest muscle groups and hope to get personal bests.