Swimming program beginner

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Swimming Workouts For Beginners, Swim Workout, Mavericks Surfing, Advanced Workout, Keep Swimming, Swimming Workout, Swim Team, Swim Sets, Red Line

Technique + Strength 1400 Technique + Strength 2700 600 as 100choice/100band only. MS: Aerobic on 3 red line rest. 2 rounds of... (200 as 25 high elbow scull/75free. 150 as 25 Catch only with hip drive/50free. 100 as half length polo/half length free. 50 back easy. 5x100 on threshold interval holding form.) 100 w/d. Te

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