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The obesity code

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Our first selection covers how obesity became an epidemic, the relation of obesity to genetics, how calories in and calories out is a myth, why exercise isn't the end all be all for weight loss, and the paradox of overfeeding. The amount of solid information in our first selection alone is worth the price of the book! #books #keto #theobesitycode Obesity Code Meal Plan, Lisa Lopez, Keto Basics, Why Exercise, The Obesity Code, Recipes List, Reduction Diet, Mental Energy, Best Keto Diet
Obesity Code Meal Plan
Lisa Lopez
Keto Basics
Why Exercise
The Obesity Code
Recipes List
Reduction Diet
Mental Energy
Best Keto Diet

Debunking Calorie Myths | Review of The Obesity Code Book - Part 1 & 2

Our first selection covers how obesity became an epidemic, the relation of obesity to genetics, how calories in and calories out is a myth, why exercise isn't the end all be all for weight loss, and the paradox of overfeeding. The amount of solid information in our first selection alone is worth the price of the book! #books #keto #theobesitycode

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369: Dr. Jason Fung - Stop Snacking & Start Fasting Stop Snacking, Dr Jason Fung, Reverse Type 2, The Obesity Code, Jason Fung, Daily Hacks, Health Podcast, Alternative Healing, Fasting Diet
Stop Snacking
Dr Jason Fung
Reverse Type 2
The Obesity Code
Jason Fung
Daily Hacks
Health Podcast
Alternative Healing
Fasting Diet

369: Dr. Jason Fung – Stop Snacking & Start Fasting

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2…

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You may be surprised that fasting remains in lots of ways easier than consuming less. Small amounts of food tend to activate higher appetite than fasting. Dr. Jason Fung, author of The Obesity Code discovered that eating less has other unfavorable effects: Calorie restriction results in less weight loss, more lean mass loss, and more cravings when compared to fasting. Here's a video which discusses this in detail. Food is so prevalent in our society that fasting seems extreme. Dr Jason Fung, The Obesity Code, Jason Fung, Eating Less, Paleo Diet Plan, Fat Burning Workout Routine, Easy Diet Plan, Easy Diets, Fat Loss Diet
Dr Jason Fung
The Obesity Code
Jason Fung
Eating Less
Paleo Diet Plan
Fat Burning Workout Routine
Easy Diet Plan
Easy Diets
Fat Loss Diet

Fasting vs. Eating Less: What's the Difference?

You may be surprised that fasting remains in lots of ways easier than consuming less. Small amounts of food tend to activate higher appetite than fasting. Dr. Jason Fung, author of The Obesity Code discovered that eating less has other unfavorable effects: Calorie restriction results in less weight loss, more lean mass loss, and more cravings when compared to fasting. Here's a video which discusses this in detail. Food is so prevalent in our society that fasting seems extreme.

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Related interests

Obese People
Obesity Code Meal Plan
Obese Pregnancy
Obesity Awareness
Obesity Poster