Training for a hike workouts

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

With each new season, we want to lose weight and improve our fitness before we can stride out confidently in the sunshine. Fortunately, it's pretty easy to lose weight hiking and get more fit at the same time! I've made an 8 week training plan to get you ready for your next adventure!

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!

Hey there trail runner! Do you know you need to strength train, but don’t know where or how to start? Do gyms intimidate you, time eludes you, and you don’t have access to any equipment at home? Don’t worry, I’ve got you covered. This (free!) no equipment needed, beginner friendly strength training workout for trail runners can be done in the comfort of your home – or even outdoors. #TrailRunning #CrossTraining #StrengthTraining #Running #InjuryPrevention #Runner

rucking for beginners | rucking for weight loss | benefits of rucking

Rucking is all the rage right now, but what are the pros and cons of starting this type of exercise program? Here's a quick look at both so you can decide if it's right for you. #rucking #hiking #exercise #fitness `#rucksack #hike

Learn a few simple strength-training exercises to prepare you for backpacking. In this article you’ll find a simple workout plan and training tips.